According to the Sleep Health Foundation, an estimated one out of every three people have at least a mild form of insomnia. Besides making you feel tired and cranky, chronic sleep problems can contribute to an array of mental and physical health issues such as depression, obesity, and high blood pressure. If you struggle to […]
Tag Archives: Vitamin D
The Hidden Causes of Skin Cancer Nobody Wants You to Know About
When you first hear the words “skin cancer”, what do you picture? A person sunbathing or using a tanning bed? If so, you’re not alone. For over 30 years we’ve been led to believe that UV exposure is the only cause of skin cancer! What if I told you that sun exposure is GOOD for […]
The Real Reason Your Vitamin D Levels are Still Low: Magnesium
We’ve been hearing about the problems with vitamin D deficiency for years. The way most people understand the issue of vitamin D deficiency is a bit oversimplified. This is the fault of the basic fact that the best-known science is never up to date. Vitamin D is not just a plug and play component that […]