According to the Sleep Health Foundation, an estimated one out of every three people have at least a mild form of insomnia. Besides making you feel tired and cranky, chronic sleep problems can contribute to an array of mental and physical health issues such as depression, obesity, and high blood pressure. If you struggle to […]
Scientists have determined a calcium imbalance in the brain can contribute to Alzheimer’s disease. This imbalance likely hastens the neurodegenerative process. The mitochondria in brain cells are especially important. Mitochrondria, also referred to as the powerhouse portion of cells, are diminutive structures that transform energy from food into nutrition for cells. The brain cells’ mitochondria […]
Calcium is a very important mineral. In fact, it’s the most abundant one in your body. Calcium is famous for its part in building strong bones and preventing osteoporosis. Consuming adequate calcium is also vital for maintaining a healthy smile. Playing an essential role as a messenger in cell-signaling pathways throughout your body, calcium is […]
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