Vitamin D is an essential nutrient and there is no better source of it than direct exposure to natural sunlight. Yes, you can get it from vitamins and foods, but sunlight is the only way we can get the right amount that our bodies need to be healthy. So while it’s true that getting sunburns […]
Sugar, it’s an energy-rich food that’s relatively easy to obtain from the natural environment. It burns fast and hot in the body producing an energy kick which we pay for with a crash later on. As a species, we’ve developed a pretty unhealthy relationship with sugar. As a hot burning cellular fuel, it wreaks havoc […]
If you’re not taking vitamin D and fish oil, you’re missing out on some serious health benefits that could prologue your life and fight off a number of grave illnesses. However, the doses at which these health-promoting products are recommended have been shown to have no measurable health benefits. What that means is that […]
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