“Eat Less, Move More”. It’s the modern-day mantra of the diet and exercise world. With more and more people jumping on the diet and exercise bandwagon, shouldn’t we be a country filled with svelte, gorgeous supermodel types? Why aren’t we? Is there something hidden in the weight-loss community that the media isn’t telling us? Yes! […]

Has your doctor said you need to go on a cholesterol-lowering medication? If so, welcome to the club. Millions of unsuspecting Americans are told each day that their cholesterol levels are “above normal” and must be lowered with statin drugs immediately. For the past two decades, the safety of statins has been called into question […]

Whether you’re new to diabetes or have suffered with this common metabolic disorder for years, the types of foods that are supposedly “safe” for you seems to keep changing. In the past, you were supposed to avoid simple carbs such as honey and maple syrup while loading up on complex carbohydrates such as vegetables, legumes, […]