Vitamin D is an essential nutrient and there is no better source of it than direct exposure to natural sunlight. Yes, you can get it from vitamins and foods, but sunlight is the only way we can get the right amount that our bodies need to be healthy. So while it’s true that getting sunburns […]
When you first hear the words “skin cancer”, what do you picture? A person sunbathing or using a tanning bed? If so, you’re not alone. For over 30 years we’ve been led to believe that UV exposure is the only cause of skin cancer! What if I told you that sun exposure is GOOD for […]
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