Sugar, it’s an energy-rich food that’s relatively easy to obtain from the natural environment. It burns fast and hot in the body producing an energy kick which we pay for with a crash later on. As a species, we’ve developed a pretty unhealthy relationship with sugar. As a hot burning cellular fuel, it wreaks havoc […]
According to the Sleep Health Foundation, an estimated one out of every three people have at least a mild form of insomnia. Besides making you feel tired and cranky, chronic sleep problems can contribute to an array of mental and physical health issues such as depression, obesity, and high blood pressure. If you struggle to […]
We’ve been hearing about the problems with vitamin D deficiency for years. The way most people understand the issue of vitamin D deficiency is a bit oversimplified. This is the fault of the basic fact that the best-known science is never up to date. Vitamin D is not just a plug and play component that […]
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