Supplements that Regulate Blood Sugar

Sugar, it’s an energy-rich food that’s relatively easy to obtain from the natural environment. It burns fast and hot in the body producing an energy kick which we pay for with a crash later on. As a species, we’ve developed a pretty unhealthy relationship with sugar. As a hot burning cellular fuel, it wreaks havoc […]

6 Vitamin & Mineral Deficiencies Linked to Sleep Problems

According to the Sleep Health Foundation, an estimated one out of every three people have at least a mild form of insomnia. Besides making you feel tired and cranky, chronic sleep problems can contribute to an array of mental and physical health issues such as depression, obesity, and high blood pressure. If you struggle to […]


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