Sugar, it’s an energy-rich food that’s relatively easy to obtain from the natural environment. It burns fast and hot in the body producing an energy kick which we pay for with a crash later on. As a species, we’ve developed a pretty unhealthy relationship with sugar. As a hot burning cellular fuel, it wreaks havoc […]
Tag Archives: Sugar
Ranking Halloween Candy Better to Worse (And Which to Throw Out)
In the United States, Halloween is a big deal. The National Retail Federation reported that Americans spent $2.7 billion dollars on Halloween candy in 2017. Regardless of whether you’re a parent, grandparent, or neighbor of kids, last night was probably pretty busy for you. While eating Halloween candy every day from now until Easter probably […]
5 Foods that are Damaging Your Brain
Health is complex. After all, the human brain is the most complex physical object known to science. When you add in new knowledge- like, the state of our gut health has a strong influence on the sharpness of our minds- things get a heck of a lot more complicated really quickly. There have been a […]