Feeling angry, but don’t know why? Having trouble sleeping? It may surprise you to know that what you’re eating and drinking could be part of the cause. Nutrition experts have long proven the correlation between nutrient deficiencies and poor mental health, but the effect of different foods and drinks on emotions has only recently gotten […]
Tag Archives: Sugar
Why Sugar Should be a Vital Part of Your Everyday Diet
By now, you’ve probably heard it a million times: that carbohydrates — especially those containing sugar — are very, very bad for you and produce all kinds of negative effects in the body, especially when consumed to excess. All health experts say that consuming too much sugar increases the risk of diabetes and heart attacks, […]
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