Results of recent studies and research demonstrate that following a Mediterranean diet potentially improves brain health and reduces cognitive decline during aging. Evidence also points to following a Mediterranean diet for heart health. There is one important fact about the Mediterranean diet that likely appeals to many individuals, which is the fact that it is […]
Do you think that you are aging faster than everyone else? Do you compare yourself to others in the same age category to see how you stack up? What is the quality of life that you live in comparison to your peers? Some indicators can provide insight into how well you are aging and if […]
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