Results of recent studies and research demonstrate that following a Mediterranean diet potentially improves brain health and reduces cognitive decline during aging. Evidence also points to following a Mediterranean diet for heart health. There is one important fact about the Mediterranean diet that likely appeals to many individuals, which is the fact that it is […]
Everyone has a little trouble with morning brain and noontime foggy-headedness. But as we get on in years we all are at risk for developing more serious brain conditions that hinder or even destroy our ability to process information effectively. Of course, we all know that we can delay the onset of many forms of […]
Awareness has been growing for some time about the fact that statin drugs are causing all manner of problems with people’s health. Statins attack the fatty material that makes up cholesterol- which composes much of the supporting material for the brain and the neurons that compose it. Cholesterol is also a necessary nutrient for much, […]
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