How many times have you thought about going on a diet? You may have even tried a slew of popular diet methods over the years, trying to shed those extra pounds. When we diet, the typical things that we focus on include the calories that go in and out of our bodies, as well as what we are eating. What we usually do not pay a lot of attention to is when we eat. You want to eat healthily, but you also want to eat at good times to complement the diet.
Eat Breakfast, Every Day!
One of the most common things that people do when they go on a diet is to skip a meal. The meal that is usually easiest to be skipped is breakfast. Have you ever read that breakfast is the most important meal of the day? This could not be more truthful when you are thinking about weight loss.
You want to eat breakfast every single morning and in a very consistent manner. When you eat in the morning, it is going to get the metabolism in your body revved up. You want to wake your body up mostly, and the best way to do that is with food. Eat your first meal of the day within an hour of waking, consuming a healthy meal in the breakfast hours.
Breakfast to Lunch
Between breakfast and lunch, you then want to have a mid-morning snack. Try to do this around two to four hours after your breakfast, before lunch. This should be a light meal, think a yogurt, vegetables, etc. When you have this mid-morning snack, you are going to be working to keep the metabolism going. Once you have it activated, it is like allowing it to have momentum that it builds up and keeps working off of.
Lunch Earlier in the Day
Try to consume your meal before 3 p.m. Research has found that when you have your calories earlier in the day, it is going to equate to more weight loss in the long run. A few hours after the mid-morning snack, sit down for a nice lunch. The size of the lunch is going to vary depending on the diet that you are following, but a solid, healthy portion that will be filling is usually best. If you are going to eat a big meal, breakfast or lunch are the two locations to do it in.
Mid-Afternoon
The mid-afternoon snack is similar to between breakfast and lunch where you are eating anywhere from two to four hours after lunch. Again, this is all about allowing the metabolism to keep on working. The longer that you starve the body of food, the more it is going to think that it needs to store up on the calories and such that you are putting inside of it and the less it will be burning as a result.
Dinner in the Evening
Between 5 p.m. and 7:30 p.m. is when you want to focus on having dinner. This is going to be the last time that you eat for the day, but that does not mean it should be your biggest meal. Dinner should be smaller than breakfast and lunch as you are going to want to rely on what you consumed throughout the day and set your body up for an evening of calorie burning.
It is pivotal that you avoid the late night snacking. The snacking in the night hours is when most people fail from a diet perspective. Once you get into the evening hours and into sleeping time, the body is going to be burning calories like crazy. If you can refrain from the after dinner snack, you are going to find you will get much better dieting results from the work you put in throughout the day.
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