Cortisol is a steroid hormone produced in your adrenal glands. The majority of cells in your body contain cortisol receptors. They use cortisol for numerous important functions such as blood sugar regulation, memory formulation, metabolism control, and inflammation reduction. But, like ice cream and French fries, too much cortisol can wreak havoc on your body […]
At mealtimes, you crave healthy vegetables, whole grains, and lean proteins. You faithfully work out at least three times each week. You even schedule a physical at your physician’s office every January. However, you sometimes wonder if you’re as healthy as you were 30, 20, or even 10 years ago. Unfortunately, millions of people in […]
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