Yes, You Need to Lower Your Cortisol Levels

Cortisol is a steroid hormone produced in your adrenal glands. The majority of cells in your body contain cortisol receptors. They use cortisol for numerous important functions such as blood sugar regulation, memory formulation, metabolism control, and inflammation reduction. But, like ice cream and French fries, too much cortisol can wreak havoc on your body […]


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