Sugar, it’s an energy-rich food that’s relatively easy to obtain from the natural environment. It burns fast and hot in the body producing an energy kick which we pay for with a crash later on. As a species, we’ve developed a pretty unhealthy relationship with sugar. As a hot burning cellular fuel, it wreaks havoc […]
Tag Archives: ginseng
Boost Your Energy with These 5 Herbs
We talk about energy a lot around here. That’s because feeling energized and enthusiastic about life takes a lot more than just having extra calories available. In truth when we use the word ‘energy’ to describe a feeling of being energized, feeling well, and being excited about the day when we get up in […]