For those of you that often have digestion issues, it can be an unpleasant experience when friends and family suggest going out to eat or offering to cook a potentially troublesome meal. Never knowing just what may set off your tummy troubles. So what foods should you avoid to decrease digestion issues? Start with fried […]
As we age, we find that foods we were once able to consume no longer help our bodies. Our bodies become sensitive to certain foods and we become more at risk for conditions such as irritable bowel disorder, Crohn’s disease, gatroesophageal reflux disease (GERD), heartburn, Celiac disease and more. For example foods that are spicy […]
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