Hair loss and thinning hair often occurs during the aging process. Various companies claim expensive treatments are the answer. Do you even know what is in those treatments?
Stress, medical conditions, lifestyle, medications, along with other issues potentially contribute to thinning hair and hair loss. While there are no miracles that help you regrow your hair overnight, these vitamins and supplements help promote healthy hair.
Vitamin D to the Rescue
Vitamin D deficiency potentially contributes to thinning hair and hair loss. Individuals that do not get enough of the vitamin in their diet risk getting alopecia, the actual term for losing your hair.
You receive some vitamin D naturally from the sun. Many people do not get enough natural sunlight to sustain healthy amounts of the vitamin. Some people do not have enough in their body because certain medications break the vitamin down before the body actually uses it.
Eating foods that contain vitamin D, such as fortified foods, cheese, avocados or fatty fish help increase your levels. Taking a vitamin D supplement also helps maintain or increase the amount of the vitamin in your body.
Prevent Hair Loss with B Vitamins
Seborrheic dermatitis and dandruff frequently leads to an itchy, flaky scalp, which in turn likely leads to scratching. Scratching the scalp potentially causes irritation. Combine the irritation from scratching with the dry irritation from either of these two conditions and you likely end up with hair loss.
Low levels of vitamin B2, which is riboflavin, vitamin B3 or niacin, and vitamin B6 all possibly contribute to these conditions which sometimes causes hair loss.
Eating a healthy diet that includes B vitamins or taking a vitamin B supplement helps promote healthy hair and scalp.
Stop Thinning Hair with Biotin
Biotin is B7, which aids in converting food into energy. Thinning hair and hair loss are just two of the symptoms caused by a biotin deficiency. When you do not get enough biotin in your diet, you may notice other symptoms such as brittle hair or splitting hair. Brittle hair is likely more susceptible to falling out.
Eat whole grains, egg yolks, seeds, spinach, cauliflower, broccoli, and sweet potatoes and discover foods rich in biotin. Taking a biotin supplement also helps restore healthy levels in your body to possibly aid in preventing hair loss and restoring healthier hair.
Vitamin A
Vitamin A is a tricky vitamin when it comes to hair loss. While a vitamin A deficiency sometimes leads to hair loss, getting too much of it also leads to hair loss. Several studies show the dangers of an over-abundance of vitamin A in the body.
Cod liver oil and yogurt are excellent sources of vitamin A. Other good food sources include kale, sweet potatoes, carrots, pumpkin and carrots. These foods turn the beta-carotene in them into vitamin A.
The Power of Vitamin C
Vitamin C does more than help you fight off colds and other viruses. It plays a role in healthy hair. When an individual has a vitamin C deficiency, hair potentially becomes stressed and unhealthy, leading to hair loss.
Vitamin C helps with collagen formation, which you need for healthy hair. Your body cannot absorb iron properly if you do not get enough vitamin C. When you have enough of the vitamin in your system, it helps absorb iron, which is necessary for your hair to grow properly.
Eat a variety of citrus fruits or take supplements to make sure you get enough vitamin C on a regular basis.
Is a Zinc Deficiency Contributing to your Hair Loss?
Hair loss is often a sign of zinc deficiency. Taking too much zinc, like vitamin A, contributes to hair loss. Studies concluded that there are therapeutic effects when individuals experiencing alopecia areata took zinc supplements.
Dr. Oz reveals that approximately 30 percent of women experience hair thinning or hair loss, often attributed to aging, so make sure you are not deficient in zinc.
Vitamin E Helps your Scalp
Make sure you load up on foods with vitamin E to promote a healthy scalp, which in turn likely leads to healthier hair. Eat plenty of raspberries, walnuts and other nuts, green leafy vegetables, wheat germ oil, squash and shellfish. Taking a supplement also promotes healthy amounts of vitamin E.
Reduce your hair loss and promote hair growth and a healthy scalp when you get enough hair vitamins.
