Several scientific studies have emerged revealing that taking vitamins has no measurable effect on your health. Some of the research even suggests vitamins might even be doing more harm than good. In 2014, an editorial piece published in the Annals of Medicine said, “The message is simple: Most supplements do not prevent chronic disease or […]
Monthly Archives: December 2017
The Truth about Butter
In the war of deception against our good health, we have lost many friends; salt, fat, and eggs chief among them. But one of the most maligned foods that has been vilified and replaced with alternatives that are devoid of nutrition and harmful to our health is butter. In the late 80s and early 90s, […]
Five Resolutions Not to Make for 2019
It’s that time of year. Everyone is making resolutions. By Valentine’s Day, most of them will be broken. It’s the same pattern, year in, year out. Here’s the secret: We don’t break our resolutions because we’re lazy or worthless. We break them because we’ve made bad resolutions. The intent behind them is noble: Eat better, exercise more, […]