In the war of deception against our good health, we have lost many friends; salt, fat, and eggs chief among them. But one of the most maligned foods that has been vilified and replaced with alternatives that are devoid of nutrition and harmful to our health is butter. In the late 80s and early 90s, […]
The ketogenic diet is a low-carbohydrate (low-sugar) diet that combines high fat with adequate protein consumption. Most people are shocked when they hear that this diet actually encourages them to eat more fatty foods because for decades we’ve been told to ‘cut the fat’ to be healthier. But before you go hog wild eating high […]
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