When your stomach is protesting the fact you haven’t eaten in several hours, you might reach for the nearest thing you can put into your mouth. During these times, satisfying your hunger is probably at the forefront of your mind. You likely don’t agonize over every ingredient in the foods you devour. Unfortunately, all foods […]
Monthly Archives: October 2017
The low-fat scam: Are you at risk?
Chances are, those eggs (cooked in butter!) and bacon on your plate — yes, full of saturated fat–are probably a lot healthier than that low-fat muffin. That’s especially true if you plan to add low-fat spread to the muffin. It sounds counterintuitive, but let’s put it in context. Remember the low-fat/no-fat craze of the 80s […]
5 Natural Things You Can Do To Improve Your Vision
If you have some challenges with your vision, you are definitely not alone. Many people deal with these types of issues at one time or the other. Nearsightedness, farsightedness, presbyopia, cataracts, glaucoma and astigmatism are just some of the common problems that many people face. But there is a great deal of hope in the […]