As your mom likely always stated, breakfast is the most important meal of the day and you shouldn’t skip having a healthy, fulfilling meal. Now, however, the proof is in the pudding or, rather, according to a new study conducted in Spain. The study followed a group of 45 to 65-year-olds of males and females […]
Monthly Archives: October 2017
Pitfalls of a High-Protein Diet
In recent years, high-protein diets such as the Atkins, South Beach, and Zone meal plans have soared in popularity. In fact, according to the NPD Group, a New York based research firm, approximately 71 percent of consumers say they want more protein in their diets. To accommodate their wishes, food manufacturers are scrambling to add […]
Why You Should Be Having Sex in the Morning
When it comes to getting cheeky between the sheets, a new study has discovered that the best time to do so – at least when it comes to your health – is in the morning. That’s correct, a recent study that studied a group of participants discovered that if you engage in a bit of […]