There are so many foods that you purchase at the grocery store week in and week out. How many times have you wondered if buying organic was worth the extra money? Are certain foods better to buy organic than others? Some organic food is worth paying the extra money for, while others arguably are not going to make all that much of a difference. The biggest category you want to pay attention to though in the organic space, is that of produce.
The produce aisle is filled with many great treats. How was it all grown though? What is your confidence level in knowing that it does not have any chemicals and such in its makeup? Organic produce is a top option, and certain types of produce specifically make the most sense to buy organic. Let us explore more in detail.
Strawberries
One of the top types of produce you always want to buy organic is strawberries. When you think about produce, strawberries that are not organic are known to have the highest concentration of contaminated pesticides. Every single year, hundreds of pounds of pesticides are going to be spread over acres of strawberries that are grown. Organic means that you do not have to worry about this. The strawberries will be clean, fresh so that you can enjoy them in all of your healthy cooking.
Apples
Apples are another common type of produce that tops the list as to something that you want to buy organic. The pesticides used to grow apples commonly causes this kind of produce to rise in the ranks. If you are concerned about ingesting pesticides, organic apples are the way to go. Similar to strawberries, the pesticides just get spread all over them during their growth process.
Peaches
Peaches are in the same light as strawberries and vegetables in that they can be grown in conventional ways which are a bit unhealthy. Organic means you are getting the freshest peaches possible and also the cleanest. There are so many great peach recipes you can try once you get a good organic stock as well, including peach and blueberry cobbler.
Grapes
Grapes are grown in bunches, making them very easy, just like strawberries, to have pesticides spread all over them as the acres of land are covered. Organic grapes save you from this risk so that you do not have to worry about the grapes being contaminated in any way. Consume them without having to worry about the after-effects.
Spinach
Spinach is known as one of the healthiest types of vegetables on the planet. We use spinach in our salads, on our sandwiches, in eggs, as well so many other recipes. Try a parmesan spinach pie recipe that you find online and tell us that it isn’t delicious! Spinach should be purchased organic so that it has fewer chemicals in the growing process, allowing for cleaner eating.
Tomatoes
Tomatoes are another just beautiful food to buy organic. The extra money that the organic tomatoes cost will be more than worth it as you can eat clean and healthy with this vegetable right off of the vine! Make some amazing tomato soup of your own in a crockpot with one of the many online recipes available. Organic tomatoes are a top choice.
Sweet Bell Peppers
Want to make stuffed peppers? What about making tacos with peppers and onions? Replicating that sausage with peppers from the baseball game at home on the grill? Organic sweet bell peppers are a must for any of these recipes, and they are going to always be available in the grocery store. Make sure you are not eating unnecessary pesticides and other chemicals with organic bell peppers.
Cucumbers
Cucumbers are the last vegetable from the produce section that we will rely on to fill the list. Like all of the others above it, it all comes down to the way they are grown conventionally versus organically. With the organic cucumbers, they are not artificially produced, made bigger than they should be, etc. They are all-natural, clean, and safe to consume for you and the family.
A lot of attention should be paid to the produce aisle when you want to eat organic. The many benefits of eating organic are well documented. It all boils down to you taking action and spending the necessary time as you walk the produce aisle to pick out what is most valuable and beneficial for you and your family.
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