Most people are surprised to learn the daily consumption of vegetables reduces the chances of developing breast cancer by a whopping 20 percent. Though the average person is well aware of the fact that vegetables are healthy, it is interesting to learn regularly eating these colorful foods significantly lowers the risk for the development of breast cancer.
Even if you are not a woman, you will enjoy innumerable benefits by switching out some of those useless carbohydrates and meat-laden meals for leafy greens, colorful veggies and tasty fruit.
If you dread eating vegetables, you are not alone. Most people understandably find vegetables to be a bit tasteless, crunchy and unfulfilling.
What matters is that you eat vegetables every single day. This does not mean you have to eat veggies at each meal. Rather, mix them in with one of your daily meals and you will gradually reduce your risk for breast cancer.
The details of this claim were recently set forth in a paper published by the European Journal of Cancer. The paper covered a number of studies through in-depth analyses to determine if women who adhered to diets high in vegetables and fruits had a reduced risk for breast cancer.
The analysis also examined how micronutrients such as vitamin C help protect against breast cancer considering the purpose they play in performing antioxidant defense.
The research team found half a dozen servings of vegetables each week is tied to a 21 percent decrease in risk. Six servings of fruit each week is tied to a 17 percent reduction in risk when compared to one serving per week. Based on this data, it is clear those who increased their daily consumption of vegetables and fruits enjoyed a reduced risk of breast cancer.
Plenty of doctors would like you to believe that nutrition is not the way to optimal health. In reality, the more scientists and doctors find out about the human body and sustenance, the clearer it becomes that nutrition plays an essential role in biological functionality, health and wellness.
This is in direct conflict with the United States Food and Drug Administration (FDA) claim that no food or supplement can prevent, treat or reverse cancer.
The truth is careful grocery shoppers who load up on organic vegetables and fruits are that much less likely to have breast cancer and other health ailments than those who skimp on vegetables. These healthy foods really do have anti-cancer compounds the FDA simply refuses to recognize.
It is clear vegetables and fruits are beneficial in the battle against breast cancer and the push toward improved well-being. Consume vegetables that are raw as well as cooked to enjoy their many nutrients. Diversify your intake of vegetables and fruits to satisfy your taste buds and it will not take you long to settle on your favorite crunchy and sweet all-natural delights.
The majority of the nutrients in vegetables are often found in the skin. Try to consume the skin of vegetables and fruits to bolster your nutritional intake. In terms of specific veggies and fruits, try to eat at least one carrot every other day. Carrots have the antioxidant beta-carotene that combats cell damage and decreases the rate at which cancer cells grow.
Spinach is a super food that should be included in every diet. This leafy green is rife with omega-3 fatty acids, minerals, vitamins and more. Spinach will flush out those free radicals, add fiber to your diet and ramp up folate in the battle against cancer.
Though you might detest broccoli, this crunchy vegetable is quite tasty steamed and sprinkled with fresh lemon juice. Broccoli has important antioxidants and phytochemicals that reduce the chances of breast cancer, prostate cancer, cervical cancer and other forms of cancer. Other foods that help combat cancer include strawberries, raw garlic and tomatoes.
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