Apple cider vinegar is being hailed as a miracle liquid of sorts. Indeed, this terrible-tasting cider does a little bit of everything for the human body. This is not the type of liquid you drink to quench your thirst or “hit the spot”. It tastes absolutely horrendous so be sure to water it down with a minimum of four parts water for each part apple cider vinegar.
Don’t let the nasty taste drive you away from this health-boosting vinegar! Get it out of the way first thing in the morning and your body will reap all sorts of benefits throughout the day and across posterity.
Weight Loss
Just about everyone is looking for a way to shed the flab without sacrificing their favorite foods or spending hours in the gym. Apple cider vinegar is a piece of this puzzle. Swig apple cider vinegar every single day and you might find that you gradually lose weight.
Though the data that indicates apple cider vinegar triggers weight loss is currently limited, numerous studies have shown this liquid decreases abdominal fat, waist size and overall body weight.
A Detox Diet
This magical vinegar even helps your body detoxify. It settles the pH levels throughout the body. It also cleans the liver to boot. Apple cider vinegar even stimulates blood flow to expedite the detoxification process and maintain a healthy body.
It’s Great for the Skin
Apple cider vinegar improves the look and health of your skin by increasing its pH level. Combine apple cider vinegar with water. Dab a cotton swab into this mixture and apply it to your face. Ideally, you will spread it along your skin at night after washing your face or taking a bath/shower. Another opportune time to apply apple cider vinegar to your skin is early in the morning before applying your daily moisturizer.
It Maintains Your Body’s Homeostasis
This liquid helps your body stay as balanced as possible. Similar to an ecosystem, the body is constantly striving to reach a harmonious state with perfect balance. Apple cider vinegar helps to maintain the proper level of alkaline to increase energy and decrease the odds of infection.
Apple Cider Vinegar Even Boosts Oral Health
Rub apple cider vinegar on your teeth then rinse with water to minimize the appearance of stains. Make it a habit and you will eventually notice your teeth look and feel cleaner.
Healthier Hair
Just like your skin, apple cider vinegar boosts hair health and even makes it appear shinier. Pour a cup of water in an empty shampoo bottle. Add a tablespoon or two of apple cider vinegar to the water. Add this mixture to your hair after performing your usual shampoo routine. Apply the mixture at least two times per week and you will gradually notice an improvement in your hair’s look and feel.
Sunburn Treatment
Few things are more painful than a harsh sunburn. Though lotions certainly alleviate sunburn pain, apple cider vinegar also helps. Here’s how to do it: Fill your bathtub with water. Add 3-5 cups of apple cider vinegar to the bath water. Soak your sunburned skin in the bath water for fifteen minutes. You will feel considerably less pain after your apple cider vinegar bath.
Stomach Soothing
This amazing liquid prevents heartburn. Mix it with water and drink it every day to help ward off heartburn as well as gas, bloating and stomach cramps. Apple cider vinegar even serves as a laxative. However, it is a fairly mild laxative so don’t expect it to clear out your plumbing like a traditional laxative. Reach for the apple cider vinegar when you are constipated and it just might do the trick.
It Improves Immunity
Apple cider vinegar enhances the human body’s immune system. It catalyzes the growth of bacteria in the intestines. Apple cider vinegar also has malic acid that helps prevent colds and other forms of sickness.
Controls Blood Sugar
The acetic acid in apple cider vinegar helps control blood sugar. Drink apple cider vinegar with water on a daily basis and you will find that it helps slow the digestion of carbohydrates. This slowed digestion ultimately serves to ward off blood sugar spikes.
Allergy Relief
This vinegar breaks apart globs of mucous in the body, serving to clean lymph nodes. Research also shows that apple cider vinegar’s ability to decrease sinus congestion and mucous helps combat allergies. It even reduces the odds of sinus infections and accompanying symptoms like headaches and scratchy throats.
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