Watching an aged loved one succumb to the effects of Alzheimer’s disease is one of the most devastating things a caretaker can experience. People with this form of dementia often enjoy long periods of time where brain function is normal, but this function can sometimes change in a matter of moments.
One moment, they’re lucid, aware of their surroundings, and socializing just as they always have. The next they’re snapping at you and confusing their grandchild with a sibling who passed away 30 years ago.
The widely-held belief is that Alzheimer’s is a genetic condition and inheriting it is inevitable if it runs in the family. New research has turned this idea on its ear. Everything you thought about Alzheimer’s disease is wrong and that’s a good thing because it puts you back in control of your health.
The Lie Almost Every Doctor Tells about Alzheimer’s Disease
Here at Health Scams Exposed, we want you, our reader, to be in control so you can make better informed choices about your health. From the research we’ve uncovered, we have found that Alzheimer’s disease is not just a genetic inevitability but a preventable form of dementia.
Gary Small, M.D. of the UCLA Center of Aging says: “The idea that Alzheimer’s is entirely genetic and unpreventable is perhaps the greatest misconception about the disease. Lifestyle factors including cholesterol, blood pressure, obesity, depression, education, nutrition, sleep and mental, physical, and social activity [all play a role]”.
This is good news if you have a family history of Alzheimer’s disease. If your doctor has told you that there’s nothing you can do to prevent it, rest assured, you can.
The Real Causes of Memory Loss, Senility, and Dementia
When you get older, brain cells die but that doesn’t mean you have to end up with senility. The more you know about the causes of neurological diseases, the better equipped you’ll be to prevent them.
- Unhealthy Diet
No matter what type of disease you have or are looking to prevent, a healthy diet is the foundation. Fast food, frozen meals, snack food, canned food, and other convenience foods are the worst things you can put into your body.
These foods contain an array of harmful preservatives and additives that can cause serious neurological damage. One of these is aspartame.
Aspartame is a synthetic sweetener found in diet soda, chewing gum, and even some yogurt. Aspartame is a potent neurotoxin that interferes with normal brain function, which could lead to the eventual development of dementia.
- Vitamin Deficiencies
Poor diet, low stomach acid, low gut flora, and gastrointestinal disease all lead to the development of vitamin deficiencies. Your body needs adequate nutrition to prevent chronic inflammation, disease, and dementia.
- Gum Disease
Studies have proven that people who have periodontal disease before the age of 35 are four times more likely to develop Alzheimer’s disease than those who have healthier teeth and gums. Over time, gum inflammation and disease migrates to the brain.
- Sedentary Lifestyle
A sedentary lifestyle leads to depressed immune system and chronic inflammation. Studies have directly linked lack of exercise with increased risk of dementia.
According to published reports, aluminum was detected in concentrated amounts within the nuclear region of patients suffering from dementia.
500,000 Americans experience early-onset Alzheimer’s disease. This means developing this form of senility at early as 40 years of age! Vaccines contain a potent cocktail of neurotoxins that inevitably destroy brain cells and lead to cognitive decline.
- Heavy Alcohol Use
Research has also suggested that heavy alcohol consumption increases risk for the development of early-onset dementia due to inflammation and destruction of brain cells.
Reduce Your Risk of Alzheimer’s Disease
1. Eat Right
The best thing you can do for your health right now is to give up processed food and eat a whole food diet. Your body and brain need nutrients to function properly and stave off disease. Load up on fresh produce, whole grains, beans, legumes, seeds, poultry, meat, and plenty of wild-caught fish, especially salmon. Salmon is loaded with essential omega-3 fatty acids that improve brain health.
2. Take Supplements
Vitamin D and omega 3 fatty acid deficiency are two of the most common vitamin deficiencies in the world. According to published reports, older people with low blood levels of vitamin D were 42% more likely to perform poorly on cognitive tests. Omega 3 fatty acids also play a critical role in senility. Without it, chronic inflammation precedes the development of Alzheimer’s disease.
• Vitamin D – Though the recommended daily dose of vitamin D is around 400 IUs, studies have shown that 2,000 – 5,000 IUs per day is ideal to keep both brain and body functioning well.
• Krill Oil – Krill oil is the ideal form of omega 3 supplementation since it is highly sustainable and has a much longer shelf life than regular fish oil capsules.
Regular moderate exercise helps stave off the development of cognitive decline by decreasing inflammation, boosting immune system health, and improving digestion and absorption of nutrients.
4. Surf the Web
According to UCLA’s Dr. Gary Small, brain MRIs have proven that people aged 55-78 activated key memory and learning centers of the brain just from surfing the Internet for one hour each day.
5. Take Care of Your Teeth
Periodontal disease leads to brain inflammation and senility. That’s why it’s so important to take good care of your teeth and gums. Floss at least once per day and brush twice, preferably with an electric toothbrush that can remove more plaque and massage gums.
If you are unable to get to a dentist due to lack of insurance, use a pic and mirror to thoroughly remove plaque build-up once every three to six months. Swishing with a few drops of clove oil and warm water can also prevent gingivitis.
6. Drink Caffeine
Coffee and tea are both filled with antioxidants that fight inflammation and free radical damage. According to research, caffeine reduces the dementia-causing amyloid in animal brains. Two to three cups of coffee or tea per day is ideal.
Studies have indicated that 25% of people who get inefficient sleep were more susceptible to developing the symptoms of Alzheimer’s disease later in life.
8. Train Your Brain
Keeping your brain sharp with books, crossword puzzles, and online games can help prevent the development of dementia. The more you use your brain in an active way, the more you prevent the plaques and tangles that lead to Alzheimer’s disease.
9. Eat Fruit
Organic apples, blueberries, and grapes can help prevent Alzheimer’s disease because of their rich antioxidant content. Just three pieces of fruit eaten three times per week can slash your risk of senility by 76%!
Just sitting quietly in mediation for 12 minutes per day can delay the brain shrinkage and cellular loss associated with Alzheimer’s disease.
Alzheimer’s disease isn’t just an inevitable part of aging you have to wait to develop; it’s something you can actively prevent right now. Dietary and lifestyle factors play a crucial role in the development or prevention of any disease. Once you take back control of your health, you’ll feel stronger, healthier, and more active than you have in years!
Total Recall: Supercharge Your Memory And Disease-Proof Your Brain Against Alzheimer’s and Dementia is an outstanding special report from the folks over at Health Sciences Institute. In it you’ll learn the secrets to boosting your memory and preventing brain diseases like dementia and Alzheimer’s. If you want to learn how to keep your memory sharp even in your 50s, 60s, or 70s, then this is a must have resource.
Inside Total Recall: Supercharge Your Memory And Disease-Proof Your Brain Against Alzheimer’s and Dementia, you will discover 94 specific and scientifically-proven ‘memory intensifiers’ and memory breakthroughs that can help you protect your brain, stop memory problems, improve your mind, and even protect your loved ones from devastating brain diseases. Some of the other things you’ll learn about are; the forbidden super foods that super charge your brain as well a new version of b12 that you should be taking. You will also learn the memory-robbing toxins in your kitchen, a simple trick you can do at home to fight dementia, how to sharpen your memory by watching TV, and much more.
With this book, you can improve your brain, your memory, and help reverse the signs of dementia. It can change your life or the life of your loved ones forever.