An Oxford University academician has determined cracking your bedroom window at night before you hit the hay can reduce your risk for type 2 diabetes and obesity. A cool breeze moving through the window screen really does significantly enhance health. This breeze decreases the bedroom temperature just enough to produce numerous health benefits. The findings […]
Preservatives of various forms have been used in foods for thousands of years. Prehistoric men smoked their meats over fires to keep them fresh longer. Ancient Romans and Greeks would pickle their vegetables in a vinegar type solution to keep them from rotting. Preservatives seem fairly innocent at first glance. After all, they play the […]
A new study has shown that having a healthy heart when you reach middle age can add years to your life. It can also help increase the quality of life you experience. Your heart is your body’s engine. A heart in good running condition helps to keep your other systems running properly. Since it’s responsible […]
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