For the umpteenth night in a row, you’re frantically tossing and turning in your bed. A peek at your alarm clock on the floor sends panic spiraling through you. Even though you haven’t even fallen asleep yet, you need to get up just a few hours. Besides thinking about the massive bags you must have […]
We’ve been lied to about animal fats for years, and we’re just beginning to wake up from a nightmare of bad medical advice that has driven rates of heart disease through the roof. Several decades ago the sugar industry realized science was beginning to hone in on the fact that sugar is one of the […]
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