While it’s easy to strive for a healthy, all-encompassing diet, our busy lives don’t always allow for a home-cooked entree at every meal. When you’re constantly on the go and craving fast food you can still find options that won’t wreck your diet. Dieticians recommend the following items when dining at McDonald’s to help keep […]
Tag Archives: diet
Not All Supplements Are Created Equal
If you are one of the millions of Americans who take nutritional supplements daily, you might think you are doing yourself and your health a great favor. But the reality might surprise you. Those nutritional supplements might just be wasting your money or even causing damage to your health. There is certainly a better way. […]
Tummy Troubles? It Might be More than Post-Holiday Indulgences
During the holidays, it’s easy to chalk up heartburn, mild diarrhea or an old-fashioned tummy ache to overindulgence. If you came out of the holidays feeling a bit ill–but you don’t have a history of gastrointestinal (GI) issues–chances are you’re just suffering from the consequences of overeating. But if you’re still feeling queasy a few days […]