Nowadays, it seems like no one gets a solid eight hours of sleep. Though sleep scientists agree those in the prime of their life do not always require eight hours of sleep, eight hours is essential for the young as well as the elderly. If you do not sleep enough you run the risk of […]
Tag Archives: Brain Damage
5 Foods that are Damaging Your Brain
Health is complex. After all, the human brain is the most complex physical object known to science. When you add in new knowledge- like, the state of our gut health has a strong influence on the sharpness of our minds- things get a heck of a lot more complicated really quickly. There have been a […]