Making New Year’s resolutions is a treasured pastime for many. Eating healthier and exercising regularly often top the to-do list of resolution makers. However, a new trend is emerging that doesn’t require you to forgo cheeseburgers and French fries or lace up your favorite sneakers and head to the gym. To participate in the Dry […]
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Mediterranean Diet Linked to Improving Brain Health and Cognitive Function
Results of recent studies and research demonstrate that following a Mediterranean diet potentially improves brain health and reduces cognitive decline during aging. Evidence also points to following a Mediterranean diet for heart health. There is one important fact about the Mediterranean diet that likely appeals to many individuals, which is the fact that it is […]
Chemicals in Common Hygiene Products are Altering Teen’s Hormones
The University of California has released a new study which shows that a vast number of off the shelf hygiene products such as shampoos and soaps are chock full of endocrine disruptors that alter hormone levels in children and are linked to numerous harmful effects. For years now we’ve been noticing that young girls are […]
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