There are so many foods that you purchase at the grocery store week in and week out. How many times have you wondered if buying organic was worth the extra money? Are certain foods better to buy organic than others? Some organic food is worth paying the extra money for, while others arguably are not […]
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Why is it So Hard to Get a Good Night’s Sleep? Five Tips to Getting Better Zzzs.
Because we live in a busy 24/7 society filled with stress, high pressure, and a go-go-go mentality, it’s not surprising that many of us frequently have difficulty nodding off when we’re supposed to. It’s easy to sacrifice sleep time when other priorities are pressing. But lack of sleep can impact your productivity and quality of […]
4 Things to Never Say to Your Doctor
You probably carry a long checklist of items to discuss with your doctor at the next visit, and that’s a good thing. However, there are a few things that shouldn’t be on your list. These are the things that doctors hate to hear, and things that can make the appointment rather tense and stressful. Maybe […]

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