When sugar cravings hit, the last thing you might be thinking of is your long-term mental health. However, there is mounting evidence suggesting that perhaps you should. We’ve all been there. At the end of a long, stressful day at the office, when we’re in low spirits, it’s easy to reach for a soda, cookie, […]
Monthly Archives: August 2017
How Eating Yogurt Every Day can Keep the Doctor Away
A recent research effort has determined fermented foods like yogurt might help prevent the onset of numerous disorders. The research project involved scientists from across the world. Robert Hutkins, a Nebraska food science researcher and Maria Marco, a food science researcher with the University of California spearheaded the effort. Hutkins is a food science and […]
This Scary Trend for Seniors is on the Rise
One in three seniors – aged 65 and older – are now likely to report a fall at a medical facility like a hospital or to a doctor. Even more astounding is that one in five that do fall are likely to suffer from serious injury, according to the Centers for Disease Control and Prevention […]