There’s been a lot of talk about the benefits of essential oils especially with the resurgence of natural health remedies over prescription drugs within the last few years. For those that are unaware, essential oils have powerful health benefits, but physicians cannot recommend essential oil benefits as a main prescription for ailments simply due to the lack of government accepted studies in existence on the health perks of these oils.
This plus the fact that the essential oil industry is somewhat unregulated as well. Many essential oil companies claim certain labels as wholly organic or no additives, but the government in the U.S. does not have any mandates as of yet.
Essential oils are amazing, but just remember that you should always purchase an essential oil that provides ingredient sourcing and transparency on the method of production to ensure you’re not putting a faux chemical into your system. True and well-made essential oils are amazing for your body and can provide an extra level of health to your overall wellbeing if you understand how to use them.
When it comes to uses and application methods for essential oils, there’s one important method that particularly outweighs the others when it comes to application to the body. For obtaining the maximum benefits of essential oils, try applying to the bottom of the feet. While this may sound odd, in fact, your feet are great for absorption. The temples, neck, and inside of your elbows are also great essential oil applications spots, but your feet are best.
There are several reasons that oils and other lotions have been suggested for feet application – and we are talking about the soles or bottoms of our feet not tops of toes or ankles. Unlike most of our body, the bottom of our feet does not contain sebaceous glands. These glands are prominent in areas like our head, back, and chest.
Essentially, a sebaceous gland produces an oily matter known as sebum, which secretes from our skin around hair follicles and acts as a waterproofing method for our bodies. The sebaceous gland works to keep our bodies from dehydrating quickly and can act as a blocker for things such as lotions that we want to be absorbed.
While sebaceous glands are a fantastic part of our body’s functionality and help with overall upkeep, which we don’t even see or realize, they aren’t always best for imploring maximum essential oil benefits. This is another reason why your feet are an ideal place to utilize when administering oils.
Additionally, when you’re looking to reap the advantages of essential oils, you will also get more absorption based off of the pore size on the bottom of feet. Many individuals have varying pore dimensions on our faces, which is most common when referring to our pores. However, nearly all individuals have larger pores on the bottoms of our feet. We have sweat glands located here as well so that the body doesn’t overheat and this accounts for the larger pore sizes.
The larger pores allow our feet to more efficiently ‘suck’ up the essential oils placed on our feet. Soles of our feet essentially act as a vacuum for whatever may be applied. This coupled with the fact that by placing essential oils on the bottom of your feet also enters the bloodstream quicker and thus shortens the time an oil’s benefits are circulated throughout the body means for an ideal location for application.
What’s also interesting about essential oil application to the bottom of our feet is the spiritual connection many Western medicines denote as part of practice. Think about foot reflexology or the connection of our feet’s importance in yoga. Whether you’re a believer of this idea or not, many spiritual practices consider our feet as the main connecting point to the Earth and therefore our feet are also the main sources of energy– grounding us in our daily lives. This concept reigns somewhat true when you look at the number of nerve endings within our feet, which are only second to our face (i.e. lips) and hands.
Our feet contain close to 100,000 nerve endings, which provide a heightened sensitivity to this part of our body. Not only will the application of essential oils to the soles of your feet be highly beneficial, but it is also likely to save you a trip to the spa by feeling absolutely amazing as well.
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