The weight loss industry is a multi-billion dollar a year business designed to make people believe that weight loss is simple and easy, for a price. The fact is, it is simple and rarely easy, as people have to fight their own inner demons when it comes to motivation and following a healthy lifestyle.
One of the main reasons people have such a hard time losing weight is because they can’t, or won’t let go of convenience foods—foods that come pre-prepared. Weight loss gurus count on this mentality, only they sell convenience for a hefty price that most people can’t afford.
Popular Weight Loss Diet Programs
Popular weight loss diets cost an exorbitant amount of money each month. While they may show optimum results in the beginning, if the consumer doesn’t make positive lifestyle changes in both exercise and general health patterns, the weight loss will be short-lived. Popular diet programs can include meetings, meal plans, exercise guides, and tips for healthy living but what they don’t provide is the motivation to change.
The main goal is to entice consumers with the idea that purchasing their program will be the answer to all of their prayers. In actuality, they provide over-priced meal plans and an unrealistic goal for weight loss that many people don’t see until they have become entrenched in the system.
The 5 most well-known weight loss diet programs are listed below with the average, estimated costs per month. They include:
- Weight Watchers – approximately $716 per month with average monthly loss of 8 pounds
- Nutrisystem – approximately $529 per month with average monthly loss of 8 pounds
- Atkins – approximately $948 per month with average monthly weight loss of 12 to 21 pounds
- South Beach – approximately $818 per month with average monthly weight loss of 8 to 17 pounds
- Jenny Craig – approximately $359 per year + approximately $100 per week for food
The numbers are staggering when you compare the cost per month to the number of pounds lost on average. What is doubly amazing is that many people are willing to sign up for these programs in the hopes that they will magically achieve their dream weight.
The Reality of Weight Loss
The truth about weight loss involves three basic components. They are:
- Weight loss = number of calories burned is greater than number of calories consumed
- Nutritionally sound diet
- Regular exercise based on either solid workout routines or strenuous physical activity
All three of these components cost little to no money and are easily achieved if the person is committed to their weight loss plan. The difference between these components and popular weight loss diet plans is simple. While weight loss diet plans provide you with the basics at a highly inflated price, you can implement the above three components in your daily life and create long lasting lifestyle changes that cost pennies on the dollar but provide maximum benefit.
The reality of weight loss is that you get out of it what you put into it. Throwing money at the problem may make it easier for a short period of time, but once your weight begins to plateau, you are back at square one and still paying a lot of money for things that should come naturally after several months’ worth of time and effort.
Creating Your Own Weight Loss Plan
Instead of spending thousands of dollars a year on a quick fix that will only provide short term results, invest in a medically supervised weight loss plan that is designed according to your health and physical needs. You will receive a medically sound diet plan with recommendations on exercise and activities that will allow you to establish positive lifestyle patterns that will not only take the weight off but keep it off for many years to come.
The end goal of any weight loss or diet program is to re-establish a sense of physical balance in the body. Weight loss plans for the masses are not individualized and will not provide you with what you need on a regular basis. They may offer options, but they will only scratch the surface.
Instead of breaking the bank and worrying about the most effective way to lose weight, take the dollar signs out of the scenario. Opt instead for a program that supports your health and provides you with medically sound options that are personalized to your needs, not hundreds of other customers. A medically supervised weight loss plan not only educates you about your health but allows you the benefit of working with a physician if you hit an obstacle.
~ Health Scams Exposed