Doctors stress the importance of getting an adequate amount of vitamins, even if reaching your daily recommended dosage means taking a vitamin supplement. Supplements do serve a purpose, but you have to find a supplement that doesn’t consist of a lot of fillers and binders. This can be hard to do since the U.S. Food […]
Some people take a handful of pills each morning, many of which consist of multiple vitamin and mineral supplements. Although vitamin and mineral supplement manufacturers entice you to purchase their product with the dangers of a deficiency, you might be ingesting way more of these nutrients than necessary. When you’re deciding on whether and which […]
Perhaps you go to a gym, or maybe you’re engaged in a weight-loss or muscle-building regimen. You’re probably familiar with those oversized plastic canisters of protein powders or supplements for smoothies, shakes and energy drinks. Many of them feature pictures of seemingly impossible-sized athletes lifting enormous quantities of weight along with macho product names and […]
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