It is important for people of all ages, including older adults, to keep their bodies and minds strong as they age, and there are numerous ways to do that. Many people may assume that aerobic exercise is an ideal way to maintain strength and prevent falls. Those falls can be especially problematic for older adults. […]
Tag Archives: Seniors
The New Face of the Opioid Epidemic: America’s Elderly Population
Jokes about the aches and pains associated with aging are likely not funny to seniors living with chronic pain. Treating chronic pain with opioids is common among the senior population. This is incredibly risky seeing as the elderly population in America is the fastest growing group of opioid abusers. Chronic pain is not a […]
Protein in All Three Meals May Help Seniors Combat Muscle Decline
Canadian researchers have found the consumption of protein at each of the three daily meals has the potential to help senior citizens stay strong. Pioneered by McGill University professor Stephanie Chevalier, the study highlights the importance of the consistent consumption of protein. Sadly, most people wait until dinner to consume a meaningful amount of protein. […]