Diminished eyesight is a common sign typically associated with aging. Americans spend millions of dollars on traditional remedies to improve or restore vision, up to and including potentially risky surgery.
Instead of spending excessive amounts of money on traditional treatments, consider the successes of natural treatments and preventive measures to protect and improve your eyesight.
Get answers to your questions, along with techniques that help improve eyesight naturally.
What Your Eyesight Says about Your Offer Overall Health
When an individual experiences diminished eyesight, it is much more than simply one aspect of aging. Your eyesight offers insight into your overall health.
The National Eye Institute (NEI) reveals that eye diseases such as glaucoma and age-related macular degeneration often have no early symptoms. Cataracts and conditions related to diabetes, such as diabetic retinopathy, often have no advance warning signs.
You cannot detect medical conditions that often lead to vision issues on your own. Determining if you have a condition that poses a risk to healthy vision requires an accurate diagnosis from a physician or ophthalmologist.
The best way for you to avoid vision loss due to medical conditions is to maintain healthy habits and take steps that naturally protect your eyesight.
You may have gorgeous eyes, but it does not do you much good if you have poor eyesight.
How to Protect Your Eyesight
Starting at a young age is a key factor in maintaining healthy vision. Unfortunately, some people were not raised in a home where proper diet and healthy habits were the norm. If you are one of the lucky individuals that have not yet experienced vision issues it is not too late to protect your eyesight.
Protect yourself from becoming one of the startling statistics related to eye care and the vast amount of money spent on vision correction devices. The American Optometric Association (AOA) revealed that in 2012, more than 200 million Americans wore some corrective vision device and that the primary eye care market total exceeded $31 billion.
Protect your eyesight by living a healthier lifestyle. Stop smoking and lose weight. Obesity often increases risk for diabetes and the risk of diabetic-related eye diseases.
Clean your hands properly. Dirty hands that touch the eyes potentially lead to infection. Giving your eyes a rest regularly helps reduce the chances of developing eyestrain.
Keep your eyes lubricated with natural tear eye drops to prevent dry eyes, a condition that often leads to trips to the ophthalmologist.
Foods And Supplements that Help
Results of multiple studies and information from other experts indicate the importance of including certain foods in your diet. Foods containing high levels of vitamins A, C and E, and zinc help protect against macular degeneration. Foods containing healthy amounts of omega-3 fatty acids also contribute to better eye health.
So how can you remember which foods help protect eyesight? Think color. Colorful foods such as carrots, peppers, salmon, strawberries, blueberries, grapes, spinach, citrus and sweet potatoes help preserve your healthy vision. Mom was right when she told you to eat your carrots.
Mom also insisted that you take your vitamins and for good reason. Vitamin A plays an important role in protecting the health of the cornea and contributes to other aspects of good vision. It helps protect against AMD and cataracts.
Health experts tout Vitamin C as an antioxidant that protects against several conditions, including several affecting your eyesight. One study showed a 75 percent reduction in development of cataracts when individuals took more than 490 milligrams daily.
Vitamin B6, B9 and B12 have a considerable impact on eye health, as do several trace minerals.
Are There Other Ways To Improve My Vision?
Save all that eye surgery money and improve your eye health with these healthy tips.
More than 3,000 study participants with AMD that took Vitamin E showed a 25 percent decrease in individuals progressing to advanced stages of the disease.
Eye Exercises
Writing for the Dr. Oz site, Dr. Mao Shing Ni suggests warming your eyes by rubbing your palms together then placing your hands over your eyes for five seconds and repeat.
Hold a pen at arm’s length and focus on it while you move it within six inches of your nose. Slowly move the pen back out and repeat several times. Rolling your eyes 10 times clockwise and counterclockwise is another suggested exercise.
Avoid potentially risky eye health treatments when you engage in remedies known for protecting and improving eyesight naturally.
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