Coenzyme Q10, commonly referred to as CoQ10, is quickly spilling into the American mainstream. Fast forward a decade into the future and the vast majority of Americans will likely be taking this important supplement. CoQ10 is a powerful antioxidant that boosts health in a number of ways. In fact, recent research shows CoQ10 even helps combat cancer.
CoQ10 is already in your body. In fact, CoQ10 is in every cell of your body. The question is whether your body has enough of it for optimal health. This fat soluble compound is essential for the conversion of food to energy. CoQ10 also plays the important role of promoting the health of cellular mitochondria. Mitochondria are essential for the production of energy. Mitcochondria shield cells against bacteria and viruses that cause diseases.
CoQ10 limits the damage caused by free radicals. An excess of free radicals can cause DNA damage and hasten the aging process. If you feel even slightly fatigued, have mental cloudiness, high blood pressure or muscle weakness, you will likely benefit from CoQ10.
Furthermore, older adults should take CoQ10 simply because the level of this important antioxidant gradually dissipates throughout the aging process. As a result, older individuals tend to be deficient in this essential compound. If you are age 40 or older, you have little to lose (just a few dollars) and much to gain by supplementing with this important antioxidant. In fact, CoQ10 might even help ward off cancer.
CoQ10’s Role in Combating Cancer
Preliminary studies indicate CoQ10 supplements shrink cancerous tumors. In particular, CoQ10 seems to be quite effective in thwarting breast cancer. Oxidative stress damages cell structure and functionality. If the body cannot combat such oxidative damage, the cellular structure is compromised and the chance of cancer is that much higher. Initial studies show CoQ10 might safeguard cells against this destructive oxidative stress and ramp up cellular energy production for improved health and a longer lifespan.
It is quite interesting to note cancer patients have lower CoQ10 levels than healthy individuals. Those plagued by low CoQ10 levels have a poor prognosis for several types of cancer. Preliminary studies also indicate CoQ10 supplements might also decrease the odds of cancer recurrence to boot.
A University of Madras study conducted in 2007 shows CoQ10 shrinks tumors by altering proteins that impact cellular communication. The study determined CoQ10 alters vascular endothelial growth that triggers the onset and expansion of cancerous tumors.
CoQ10 Even Helps Treat Heart Failure
Heart failure often results from high blood pressure and/or coronary artery disease. Such conditions spike oxidative damage and inflammation in the arteries and veins responsible for proper blood flow. If such problems prevent the heart from contracting, relaxing and pumping blood across the entirety of the body, heart failure will occur.
CoQ10 just might be the answer for those who suffer from these problems. A study of more than 400 patients with heart failure shows CoQ10 improved symptoms to the point that the chances of dying from heart issues dramatically decreased. These patients took CoQ10 for two consecutive years.
A separate study provided CoQ10 to 600-plus patients with heart issues for a year. Some participants were provided with a placebo for the year. The group that took CoQ10 was hospitalized at a lower frequency for heart issues and had less major complications than those provided with the placebo.
The Fountain of Youth?
Everyone beyond the age of 30 is looking for ways to look and feel younger. It appears as though CoQ10 just might be the solution for wrinkling and sagging skin. Those who apply CoQ10 to their skin suffer less damage from external and internal agents. This occurs through a heightening of the skin cells’ energy production levels and the promotion of antioxidants’ protective capabilities.
CoQ10 also decreases oxidative damage caused by the sun’s harsh ultraviolet rays, consequently reducing wrinkle depth and making the skin look that much more vibrant.
If you are hesitant to take CoQ10 on a daily basis due to the cost or another concern, don’t fret! CoQ10 is surprisingly affordable for all the benefits it provides. You don’t have to bother swallowing large capsules as CoQ10 is available in chewable form. A container of 60 CoQ10 chewable gummies costs a mere $15. Opt for softgel capsules and you will pay around $25 for 200. It is a small price to pay for improved health.
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