If you’ve ever had that annoying buzzing or ringing in your ears that just doesn’t seem to go away, you may have what is known as tinnitus. It’s a condition in the ears that commonly coincides with hearing loss from aging, but can also be related to repeated and lengthy exposure to loud noise. Unfortunately, the ringing can be very bothersome and inhibit clear communication.
While your doctor can prescribe various prescriptions to lessen tinnitus, the safest method is to cure this annoyance naturally – through the consumption of nutritious foods that work to destroy the ear-related condition.
The best types of foods to consume in order to rid yourself of tinnitus are wholesome foods with plenty of nutrients. For example, pineapple is great for naturally aiding in the reduction of free radicals. Additionally, pineapple is known to improve hearing functionality as well as decrease inflammation. The Vitamin C in pineapple also helps the increase of antioxidants circulating through your body. A strong immune system is also key to naturally curing tinnitus.
Consuming foods that are high in vitamin C such as kiwi and oranges as well as other citrus fruits, jalapenos, broccoli, and blueberries, raspberries or strawberries are great antioxidants. Consuming these types of foods will assist in fighting against ear infections, which can further irritate the ear canal and increase the occurrence of tinnitus.
An additional nutrient that you should consume in order to rid yourself of tinnitus is Vitamin E. A study released several years ago found that continued consumption of Vitamin E can actually repair ear damage due to its ability to improve circulation and therefore circulate nutrients that help to restore ear function.
Additional ways to increase your Vitamin E intake is to incorporate soy beans, pine nuts and almonds into your diet. If you need your Vitamin E in a less crunchy form, try snacking on spinach, tomatoes, mustard greens or a baked sweet potato.
For fans of licorice, go ahead and nosh away on the tasty treat especially if you have tinnitus as it is not only a scrumptious snack for you, but the naturally occurring health benefits of licorice root have been known to diminish inflammation and respiratory disease.
Plus, licorice is not only great for helping to rid tinnitus, but it also lowers blood pressure, assist with digestive issues and works as an antibacterial component in the body.
If you just can’t bring yourself to stomach licorice because of its sometimes pungent taste, then try snacking on ginger or candied ginger. Not only is ginger an amazing natural cure for a number of health ailments, but it is phenomenal for diminishing tinnitus.
A few ways that ginger can help is to improve blood circulation within the ears. Poor circulation is often associated with hearing loss and tinnitus. Ginger can be consumed in a number of ways including as a supplement if you’re also not a ginger taste fan. Ginger serves as a strong antioxidant and, when combined with the consumption of Vitamin E, can together combat free radicals that lead to cell membrane damage within the ears.
Often a sufferer of tinnitus also can have the side effect of dizziness. By ingesting ginger and licorice, especially ginger, will help to diminish this symptom, which can be detrimental to one’s daily routine.
Garlic is another amazing food that when consumed can actually delay hearing loss from occurring and is linked to inflammation reduction within the body. Garlic also increases blood flow and circulation throughout the body. If you’re worried about smelling of garlic by too much consumption, you can find garlic supplements in the health food and vitamin section of your nearby local grocery.
It’s also important to note that while these foods can help to destroy tinnitus, it’s also what foods you should cut out of your diet to decrease the ear condition. For example, ridding your diet of simple sugars and caffeine will help to decrease the symptoms of the condition.
Alcohol, nicotine and saturated and trans fats are additional culprits that lead to an increase of tinnitus as well as a number of other unsettling health issues. Studies have also found that salt in your diet can contribute to the issue. Salt is a key element related to high blood pressure, which can wreak havoc on your ability to properly hear.
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