Copper is an essential nutrient the body needs to function. It is found most commonly in the vital organs (heart, brain, liver, and kidneys) as well as in skeletal muscle. It is considered a “micro” mineral due to the small amount that is needed for the body to function. Copper can be found in a […]
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The Amazing Benefits of a Ketogenic Diet
The ketogenic diet is a low-carbohydrate (low-sugar) diet that combines high fat with adequate protein consumption. Most people are shocked when they hear that this diet actually encourages them to eat more fatty foods because for decades we’ve been told to ‘cut the fat’ to be healthier. But before you go hog wild eating high […]
5 Pain Management Techniques without the Use of Addictive Painkillers
Struggling with a chronic pain condition or illness can quickly become overwhelming, both physically and emotionally. Whether you have experienced surgeries in your lifetime that have triggered debilitating pain or if you have a chronic condition that causes pain throughout your entire body, you may have been offered the option of painkillers and other prescription […]
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