Whether you have always been an avid meat lover or if you are planning to change your food intake to a lower-carb diet (such as paleo or keto), shopping for the right items is imperative to guarantee success and better health. Selecting the right meats when at your local supermarket can be done by understanding which meats you should generally avoid at all times.
Low-Fat Meats
Avoid purchasing low-fat meats when at your grocery store, as they often contain additives ranging from chemical ingredients to sugar. Low-fat meats also rid vitamins and minerals that are essential for daily intake, regardless of the eating habits you implement in your life. Even aside from meats, most low-fat products remove the core nutrition from items while replacing the fat with sugar and other chemicals that offer no benefits to the human body.
Overly Processed Meats Such as Hot Dogs
To keep from ingesting chemical additives, sugars, and unknown ingredients, steer clear of overly processed meats such as hot dogs. In many cases, hot dogs use a wide variety of ingredients from binding products to added sugar in order to create the final product. If you are a hot dog lover, consider fresh brats or fresh sausage available directly from the deli.
Canned Meats
While some canned meat is consumed and considered healthy, such as tuna, there are also canned meats that you should shy away from when looking to improve your health. Various canned meats such as canned corn beef, canned sausages, and Spam are likely to contain excessive salt, sugar, and nitrates to help preserve the food for extended periods of time. In some cases, these canned foods also host carcinogenic properties, which can become extremely harmful and damaging to the body when eaten regularly.
Lunch Meats with Added Ingredients
Avoid eating lunch meats with added ingredients, as these ingredients are also additional salt, sugar, and chemical binding products that are considered carcinogenic. Instead, when shopping for lunch meats, choose a deli or butcher that guarantees your food is fresh and without excessive additives.
Packaged and Frozen Meat Dinners
Many times when we are out shopping, convenience is a massive motivator to cut down on time necessary when prepping and cooking our meals. While convenient meals are ideal when you are in a time crunch, they often come with a catch. Packaged meat dinners along with frozen dinners that contain meat are generally packed in with nitrates, added salt, sugar, and ingredients to help bind the product together.
Additionally, frozen meat dinners and packaged meat with breading is even more harmful to the body with higher carbohydrates in combination with skyrocketed salt intake regardless of the serving size. Always be sure to read the labels of foods before making a decision when shopping at your local supermarket to determine the best choices for you based on the way of eating you abide by for your health.
What Types of Meats are Ideal?
Although this list may seem intimidating on what to avoid when shopping for meats to cook and eat, there are still plenty of options available to ensure you live a healthy and nutritional life. Shop for fresh meats as much as possible, using a local deli or buying only the freshest items available in the meat section of your grocery store. Add fresh chicken, pork, and beef into your diet, allowing you to make a wide variety of meals based on the type of meat you prefer. If you are looking for meats that are preserved and also healthy, opt for canned tuna or aged meats from a local provider.
While some individuals choose to eat processed meats, lunch meats, and frozen dinners even while they are on a low-carb diet, many others opt out of these products to provide the body with the most natural choices and ingredients. For some, choosing only fresh meat is a way to proactively protect the heart, mind, and other organs in the body to promote longevity and overall.
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