By now, you’ve probably heard it a million times: that carbohydrates — especially those containing sugar — are very, very bad for you and produce all kinds of negative effects in the body, especially when consumed to excess. All health experts say that consuming too much sugar increases the risk of diabetes and heart attacks, […]
Monthly Archives: September 2017
104-Year-Old Japanese Doctor Reveals 14 Keys to Living a Long Life
In Japan, there’s a famous doctor and teacher who’s lived to be 104 years old. His name is Shigeaki Hinohara. Dr. Hinohara was born in 1911, and over the course of his later years (after the age of 75), he’s written 150 books, including the best-selling volume “Living Long, Living Good.” He’s also the founder […]
What Shots Are Really Necessary at Your Age?
The flu shot. Do you get it every year? It’s certainly pushed hard on those over age 65 by those in traditional medical fields like doctors and pharmaceutical companies. The media claims it’s to protect seniors. In younger people, the flu is often something that’s gotten over in a few days without worry, but for […]