Do you take a dietary supplement to build muscle? If so, you might have fallen for a dangerous scam. Health Scams Exposed has discovered that not all bodybuilding supplements are created equal. As a matter of fact, over half of them are nothing but a waste of money!
Is Your Dietary Supplement Turning You Into a Woman?
One of the scariest things Health Scams Exposed has uncovered about muscle-building supplements is that they’ll make you grow alright but not in the right places. Take a look at the energy drink, protein bar or pill supplement you take everyday. Does it contain soy? According to leading men’s health websites, soy is not only a potent libido killer, it can actually cause a man’s pecks to engorge with fatty tissue and look like breasts!
For one thing, soy is anything but a health food. Most soy is genetically modified, meaning every time you consume it, you’re eating or drinking pesticides. Soy also contains estrogenic compounds that can cause erectile dysfunction, infertility, unusual mood swings, and that aforementioned breast development!
Dangerous Additives in Your Muscle-Building Supplements
If you’re taking anything other than an organic protein supplement, you could be doing some serious damage to your health, guys. A lot of these muscle-building supplements on the market today contain dangerous additives and ingredients that can wreck havoc with your health.
For one thing, none of these supplements are regulated by the FDA, which means just about anything can be put into these things and you’ll never know how it will affect you unless you use yourself as a guinea pig and try it. For another thing, a lot of these muscle-building supplements contain more than just innocent protein.
A lot of them contain an ingredient called, androstenedione, a synthetic hormone designed to mimic the natural male androstenone. These supplements have been known to cause heart and liver failure, emotional problems, mood swings, and male breast development. These pro-hormone compounds are so similar to steroids, they can have the same health dangers associated with them, including shrunken genitals and irreversible erectile dysfunction!
Even if the supplement you’re taking to build muscle doesn’t contain any soy or synthetic hormones, it can still do damage to your health. Are their ingredients in there you can’t pronounce? Here at Health Scams Exposed; we’ve taken a serious look into these seemingly-harmless supplements and exposed them for what they really are.
Oftentimes, dietary supplements contain additives, sweeteners, food dyes, and chemicals that do absolutely no favors for your health. These chemicals tax the digestive system and immune system and can cause serious health problems down the line.
If your supplement contains any of the following ingredients, they are potential dangers to your health:
- Magnesium Stearate
- Stearic Acid
- Sodium Benzoate
- Potassium Sorbate
- Flavors or Natural Flavors
- Silicon Dioxide
- Titanium Dioxide
- Sodium Glycolate
- Calcium Stearate
- Hydroxy Propyl Methylcellulose
Continued use of synthetic muscle-building supplements can lead to permanent digestive problems and immune system dysfunction. Since none of those ingredients are natural, your immune system will work overtime trying to protect you from these foreign substances.
When choosing a body-building supplement, opt for organic protein supplements with as few ingredients as possible.
Do You Really Need a Dietary Supplement to Build Muscle?
The short answer is “no”, you don’t necessarily need a dietary supplement to gain muscle. However, some guys use protein supplements to fill in nutritional gaps and that’s fine. It’s just really important to know the difference between a synthetic supplement that’s going to harm you and a more natural one that can help assist you in your muscle-building goals.
Gain Muscle Naturally without Side Effects
If you really want to gain muscle without the side effects, it’s best to do it naturally. This means eating the right way and doing the right workouts to build muscle.
If you want to build muscle, you’ve got to eat protein and lots of it. So load up on organic beef, poultry, fish, eggs, beans, and cheese. Also, decrease your carb intake and eat smaller meals more often. This can help boost your metabolism and increase your muscle growth naturally. Also, the best time to use any kind of protein supplement is after your workouts. You don’t have to use a pre-made mixture. You can make a muscle-building protein shake at home using organic whole milk, nut butter, raw egg (organic only – limit to twice per week), organic chocolate, and fruit like strawberries and banana.
Some bodybuilders think the only way to pack on muscle is to lift, lift, lift and avoid cardio altogether. Not necessarily. If you want to build mass fast, you should focus on squats, bench presses, deadlifts, and the military press.
At least once or twice a week though, you’ve got to get your cardio in there. Light cardio helps your muscles recover without slowing down your momentum. Go for a hike, go running, bike, swim, dance, or whatever you like to do. Get your heart-rate up there but don’t overdue it. Try to keep your heart rate under 120 beats per minute.
- Change it Up
Google “Every day is upper body day”. It’s filled with some funny (and scary) images of guys who love to work their upper body but somehow forget they have legs. Don’t do this to yourself. Not only will you look ridiculous, your muscles won’t have a chance to recover. Pick one muscle group and train it hard one day then pick another muscle group and train it the next.
If you want to gain muscle, avoid relying too much on what comes out of a bottle, bar or shake. Build muscle without the emasculating side effects by eating a healthy, protein-rich diet, and exercising the right way. Not only will you build muscle faster, you’ll avoid growing breasts and shrinking your valuables!