Gluten intolerance comes from a genetic disorder that is difficult to diagnose in many cases. Gluten is contained in foods that are made using wheat, barley, or rye. Those who are unable to tolerate gluten normally experience a wide variety of symptoms. Because these symptoms are so common, it can be difficult to differentiate between […]

The ketogenic or “keto” diet has been around since the 1920s, so it’s definitely not new, but why has it become so popular among celebrities all of a sudden? It has a lot of people wondering if there’s real science behind the ketogenic diet, or if it’s just another weird fad. Understandable! Since I’ve received […]